External rotation, the former, the latter three parts at the same time
contraction, the outreach arm, such as the move of the arm side; using
weight-bearing arm held flat and held flat side exercises to develop the
muscle strength. Wide, developed strong, rounded shoulders, is a
excellent bodybuilders sign.
Latissimus dorsi
Located in the lower back and chest under lateral subcutaneous, is the width of the body's largest muscles. The upper trapezius cover. Nearly fixed, so that the upper arm stretch, such as backward arm movements, but also so that the upper arm adduction and spin. Far fixed Pull torso closer to the upper arm, chin-up, such as the horizontal bar such action. May be brought from the fibers of the latissimus dorsi part in the ribs, in the far fixed ribs, so also known as the inspiratory accessory muscles http://www.cureviewscam.com/somanabolic-muscle-maximizer/
The horizontal bar chin-up, backwards chest, overlooking the legislation rowing exercises to develop the muscle strength. Latissimus dorsi contribute to the improvement of the shape. When its highly developed, prominent illuminates Shoulder, thin waist, set off the upper body of the burly was "V" shaped.
Erector
The muscles of the back of a slender called Erector. Located on both sides of the spine, like two large column from the head of the occipital bone to the very end of the spine (sacrum), the spine concave groove between Erector, a strong spine extensors. Below fixed on both sides at the same time shrink, stretch, looked up, chest Tayao action of the head and spine; side of the contraction of the trunk to the same lateral bending, body lateral bending movement.
Pectoralis major
Located in the chest subcutaneous, fan-shaped flat muscle, its scope, and is divided into the clavicle, Sternocostal and abdominal three. The recent fixed, allows the upper arm flexion, adduction and internal rotation. Far from fixed, Pull torso closer to the upper arm, such as jumping rope and climbing pole action. In addition, the muscle can mention rib suction accessory muscles. Developed pectoral muscles, chest aquiline, more full and unimpeded breathing. Using parallel bars supporting the swing arm flexion and extension, bench press and chin-up exercises to develop the muscle strength.
Serratus anterior muscle
Subcutaneous located on the outside of the thorax, the upper part is covered by the pectoralis major and the pectoralis minor muscle is block flat muscle. Nearly fixed, can shoulder blade protrusion on the roundabout. Using held the dumbbell side on lift, to pulling the barbell shrug weight chest exercises develop the muscle strength.
Rectus
Located ventral anterior wall on both sides of the midline. Fixed both sides of contraction, allows the pelvis backward or maintain a high level position, abdomen; under fixed spinal flexion. Using sit-ups, sit-leg raise, sit at right angles to wait for practice to develop the muscle strength.
Abdominal muscles more easily than the other muscles of the body subsided, lack of exercise, excess nutrients, a large number of abdominal fat accumulation and falling, the abdominal muscles relaxed. The abdomen is sagging (or fall) and body fat, is the level of the general health of the body begin to decline logo. Developed abdominal muscle mass, was "wavy" self fitness trainers trained flag.
Latissimus dorsi
Located in the lower back and chest under lateral subcutaneous, is the width of the body's largest muscles. The upper trapezius cover. Nearly fixed, so that the upper arm stretch, such as backward arm movements, but also so that the upper arm adduction and spin. Far fixed Pull torso closer to the upper arm, chin-up, such as the horizontal bar such action. May be brought from the fibers of the latissimus dorsi part in the ribs, in the far fixed ribs, so also known as the inspiratory accessory muscles http://www.cureviewscam.com/somanabolic-muscle-maximizer/
The horizontal bar chin-up, backwards chest, overlooking the legislation rowing exercises to develop the muscle strength. Latissimus dorsi contribute to the improvement of the shape. When its highly developed, prominent illuminates Shoulder, thin waist, set off the upper body of the burly was "V" shaped.
Erector
The muscles of the back of a slender called Erector. Located on both sides of the spine, like two large column from the head of the occipital bone to the very end of the spine (sacrum), the spine concave groove between Erector, a strong spine extensors. Below fixed on both sides at the same time shrink, stretch, looked up, chest Tayao action of the head and spine; side of the contraction of the trunk to the same lateral bending, body lateral bending movement.
Pectoralis major
Located in the chest subcutaneous, fan-shaped flat muscle, its scope, and is divided into the clavicle, Sternocostal and abdominal three. The recent fixed, allows the upper arm flexion, adduction and internal rotation. Far from fixed, Pull torso closer to the upper arm, such as jumping rope and climbing pole action. In addition, the muscle can mention rib suction accessory muscles. Developed pectoral muscles, chest aquiline, more full and unimpeded breathing. Using parallel bars supporting the swing arm flexion and extension, bench press and chin-up exercises to develop the muscle strength.
Serratus anterior muscle
Subcutaneous located on the outside of the thorax, the upper part is covered by the pectoralis major and the pectoralis minor muscle is block flat muscle. Nearly fixed, can shoulder blade protrusion on the roundabout. Using held the dumbbell side on lift, to pulling the barbell shrug weight chest exercises develop the muscle strength.
Rectus
Located ventral anterior wall on both sides of the midline. Fixed both sides of contraction, allows the pelvis backward or maintain a high level position, abdomen; under fixed spinal flexion. Using sit-ups, sit-leg raise, sit at right angles to wait for practice to develop the muscle strength.
Abdominal muscles more easily than the other muscles of the body subsided, lack of exercise, excess nutrients, a large number of abdominal fat accumulation and falling, the abdominal muscles relaxed. The abdomen is sagging (or fall) and body fat, is the level of the general health of the body begin to decline logo. Developed abdominal muscle mass, was "wavy" self fitness trainers trained flag.
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