The question being asked anyone who wants to gain muscle mass is:
How quickly grow muscle?
This question has no single clear answer. It all depends on the dedication, effort and perseverance of the person concerned.
We have to take into account the genetic factor, as it influences muscle growth. With a good genetic gain muscle mass is quite simple.
Those with more limited genetic have the disadvantage of having to work harder to get to get the same results.
Training
Feeding
Rest
These three factors are essential for muscle growth.
Training: We must work with sets of few repetitions to muscle failure. Always with maximum weights.
Food: For recovery and muscle building protein use, feedstock growth of our muscles after an intense workout routine read more
Rest: Rest promotes training and assimilation of nutrients. Our muscle regenerates torn muscle fibers by training while resting. This causes an increase in muscle if appropriate eligible.
People who start bodybuilding notice changes in muscle volume the first two months, but are due to an increase in muscle glycogen stores, which in turn retain fluid.
A significant increase muscle takes time and perseverance, and when we talk about time we refer to years. The first year of fitness as you begin to notice muscle gain, but from the second when changes begin to be substantial.
So patience if you just want to start muscularte and gain muscle mass. Think long term and especially not obsess over this topic, enjoy your gym sessions and think that the results is a fruit that is achieved with effort and dedication.
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