++Motion Plus Nutrition Grow Taller Is Not A Dream++

Jumping exercises to do traveling between single hop, leapfrog, triple jump , multi-hop and Standing Vertical Jump.Hands clasped drape law horizontal bar, the body vacant sagging, drooping better to toes touch the ground gently, and then do a chin-up action. The boy can do 10-15 times a day. The girl can do 2-5 times a day.

Practice the essentials: chin-up, exhale slowly decline as you inhale. Exercises done to move around, the muscles relax. Fair vertical incremental the drape method for some time after exercise, based on this, the method is first drape 20 seconds, and then the legs faculties 5 kg sandbags, drape 20 seconds; After this, with a belt fixed on the horizontal bar, hanging for 15 seconds, after which put on 10 kilograms of iron ore vest, 

The drape 15 seconds. However, time and weight is not absolute, can vary.

Jump Act feet jump touch the branches, basketball goal , ceilings. 10 times as a group, the upward jump 5-7 seconds at a time, each interval of 4-5 minutes. To try to keep the body in the greatest degree of stretch state. In addition to regularly participate in basketball, volleyball and swimming . Be sure to grab the basketball and spiking struggling to jump, and actively compete for each high penalty. Because the jump is the main training content, it is a day full jump about 200 times grow taller 4 idiots review

Traction standing on the mound from 20 to 30 meters high, relax to accelerate down the run, then bent over on the floor by the two partners to help practitioners have a partner hold hands and wrist, and the other lower leg grip practitioners two in the opposite direction at the same time force, traction trunk 2-3 times every 12-15 minutes, repeat 6-10 times.

 The movement of this series will help correct short legs, curvature of the spine, and the flatfoot and "O" type legs and other physical defects, promote bone growth and regulate nerve and endocrine function, as well as a variety of physiological functions, so as to achieve the best state, so as to achieve elevated purpose. The most important is that we must seriously and adhere.

How to make the body grow taller

Talk about height, actually includes two implications, one of physiological height or natural height, the height is not much controversy can be objectively measured, and the second is the psychological height or social height, is actually himself and society a certain high level of intangible Identification.

The tall beauty standards society today, the girls "slim", which should include at least the slender legs, the young men will have to "stalwart handsome", standard administrative and political forces can not disperse and change.

Just aesthetic bad enough, unfortunately to the height penetrated into all areas of society plays a strong role, the young women 170 cm tall young men as a "semi-disabled, enterprises recruiters have height requirements, and difficult accusations. So many young men and women only because of the height, shut out the facts very distressed.

Needless to say, the young men and women, even young parents on the life of the future want to have a tall figure. So, how can we achieve this beautiful desire, body height can not be increased it? The answer is encouraging, the human body can be changed.